676칼로리 10키로감량 다이어트식단 40대 식단조절 다이어트일기

Hello, I’m Jin, a diver in his 40s who is flying.#Diet in your 40s #Diet #DietDiary, it’s already Thursday. For those who are trying to lose weight, #I’m so happy to see you trying hard to lose weight, eat heavy lunch, #I’m so happy to see you trying to lose weight.Yesterday, I stopped by the veterinary hospital in the morning to see the cat’s eyes.When I asked them while showing them the picture, the only thing that hurts their eyes is to put eye drops in it. I asked them if they were okay.I wanted to try it later, so I said thank you and came out.When I went outside, there was a place called Nursalanhwawon right next to the veterinary hospital, and a pretty cat was standing there.

It was so cute that I went close to him, but he was sitting very quietly.

It was really cute, but the president of Saran Hanazono always comes out and I’m a resident cat in the flower garden?Then, when I heard that it was correct, they gave it to me from the side of the trash can and told me that they didn’t know how old I was.

The president who runs a beautiful flower garden has a beautiful heart.

I hope we can meet often while walking.Yesterday, I couldn’t exercise without eating breakfast after fasting intermittently.# When I tried to concentrate on my diet, I lost too many calories.Don’t eat so little.I can’t exercise because I lost one of my chin-grown polojis. #But only the diet group is working really hard.lunchMy partner makes kimchi fried rice.I ate an egg sandwich.Egg sandwich full of vegetables is really good.#Losing 10 kilograms #It’s a diet menu!![Diet food] Making a simple breakfast egg sandwich – 10kg weight loss menu. Let’s share a breakfast sandwich today. I started dieting and lost #10 kilograms. blog.naver.com[Diet food] Making a simple breakfast egg sandwich – 10kg weight loss menu. Let’s share a breakfast sandwich today. I started dieting and lost #10 kilograms. blog.naver.com# Diet food Check out the nutritional ingredients of paprika – paprika is low in calories and high in fiber, so it can be used as a diet food.Diet food recommendations – paprika calories, nutritional ingredients and efficacy, crisp and super delicious.I’m into paprika these days. It’s really good. The crisp taste is really fascinating. I was so enraptured… blog.naver.comDiet food recommendations – paprika calories, nutritional ingredients and efficacy, crisp and super delicious.I’m into paprika these days. It’s really good. The crisp taste is really fascinating. I was so enraptured… blog.naver.comAnd my partner gave me cheese.The chemistry between baguette and cheese is really great.And I visited Nya. She was so happy when I took the chao tulle.I think I can put eye drops tomorrow if I do well.Take care of yourself, my baby. Please.You lie down right next to my legs after eating.And I finished eating baguette, so I walked hard to buy baguette again.I eat a lot of baguettes these days.And as a snack, #DietFoodAlmond~ The almond I haven’t eaten in a while is really good.evening, evening, evening, sunsetFor dinner, baguette… Oh really… I’ll measure baguette gram and eat it.And #DietMenuKanzashi Soup~ #DietPotato Cuisine I really recommend~# Diet potato soup These days, we use water instead of soy milk.It’s really good.[Easy diet dish] Making potato soup. – It is a low-calorie vegetarian cooking method using soy milk.It’s a potato dish with a companion of an ear. #Remaining as a diet potato cook #How do I solve potatoes? Worried… blog.naver.comI made soup with two potatoes and shared it with my partner, so the calories are really low.# Must be included in diet menu # It’s an ear potato dish!!If you eat a lot of egg sandwiches and cheese, protein and vitamins are all gone. Tomorrow is Friday! It’s a day when you have to plan your weekend well.I hope you have a happy day today.~Life and health influencer Click on me to be Jin’s fan~[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..

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