V라인리프팅, 초간단한 셀프 운동법

Hello, this is V-line lifting/correct plastic surgery, Key Orthopedic Clinic.Today, I’m going to show you how to exercise for self-V-line lifting that you can do easily to improve your double chin, which is a problem that many people are tired of.The jawline is an aesthetic factor that women think is especially important, but many consider V-line lifting because of its thin chin and long-looking neck, but if you feel a bit burdened to think about surgery right away, go ahead at home! V-line lifting KEY orthopedic clinic self-jaw stretching method #1

pull the corner of one’s mouth downward

Photo Source: wikiHow

After biting your back teeth tightly, pull your lips up as much as possible.At the same time, lower the mouth slightly and repeat 10 times.It is a stretch method that strengthens jaw muscles and helps to reduce the fatness of the chin and neck.V-line lifting KEY orthopedic clinic self-jaw stretching method #2

swing of the head

Photo Source: wikiHow

With your waist straightened, turn your neck 10 times to the right.Similarly, turn it 10 times to the left.At this time, it is important to look in the direction of rotation.This stretch also helps reduce neck and shoulder pain.V-line lifting KEY orthopedic clinic self-jaw stretching method #3

Look at the sky and stick out your lips.

Photo Source: wikiHowAfter straightening your waist and neck, bend your head back.In this state, raise your chin toward the ceiling and stick out your lips as if you were kissing.Repeat 10 times for 10 seconds.This stretch helps to remove the jaw as well as strengthen the muscles in the face and neck.V-line lifting KEY orthopedic clinic self-jaw stretching method #4After straightening your waist and neck, bend your head back.In this state, raise your chin toward the ceiling and stick out your lips as if you were kissing.Repeat 10 times for 10 seconds.This stretch helps to remove the jaw as well as strengthen the muscles in the face and neck.V-line lifting KEY orthopedic clinic self-jaw stretching method #4stretching using a ballAfter fixing the tennis ball under the chin, press the ball tightly with the chin for 30 seconds 10 times.If you hold the ball around your chin and exercise, it will help you remove your chin as much as you apply force.At this time, it is better to use a tennis ball with a soft surface and a cushioning feel than a hard ball that stimulates the skin of your chin.Today, I learned how to do V-line lifting self-stretch at home and at work.Just as diet is the most important thing for our health, daily habits and stretching methods are really important for our facial and body lines!If you’re still burdened with poetry and surgery, you can take care of yourself first with self-stretching and exercise methods, and take your time and relax and consult later.^^Take care of your bored double chin easily from today!Key Orthopedic Clinic Telephone Consultation and Appointment: 1544-6374Key Orthopedic Clinic Telephone Consultation and Appointment: 1544-6374Key Orthopedic Clinic Reservation on 313rd floor, Dongseong-ro 5-gil, Jung-gu, DaeguKey Orthopedic Clinic Reservation on 313rd floor, Dongseong-ro 5-gil, Jung-gu, DaeguKey Orthopedic Clinic Reservation on 313rd floor, Dongseong-ro 5-gil, Jung-gu, Daeguロード中… player_likesound_mutesound_mutesound_volume2sound_volume3[x]プレーヤーサイズ:0x0現在の解像度:0PMaxAbr解像度:0PPプロトコル:hls現在の帯域幅:平均帯域幅:バッファの状態:フレームドロップレート:0/0「ビデオ統計バージョン4.29.4（HLS）ビルド日（2022/8/31）」ネイバー株式会社 동영상 인코딩 중입니다.5분 이상 소요될 수 있으며, 영상의 길이에 따라 소요 시간은 달라집니다. V라인리프팅, 초간단한 셀프 운동법 재생 수0 0 topleft rightbottom마우스를 드래그 하세요360° Video도움말 MULTI TRACK멀티트랙의 트랙별 영상은 우측 관련영상에서 볼 수 있습니다.선거광고 안내 음소거00:00 | 00:45 화질 선택 옵션자동 자동 144p 270p 480p 720p HD 화질 전체화면 00:00 00:09 00:18 00:27 00:36 광고정보 더보기초 후 SKIP초 후 재생SKIP광고 후 계속됩니다.SNS●●●●●●バンドTwitterFacebookブログカフェURL 주소복사HTML 소스544 x 306740 x 416936 x 5261280 x 720복사Flash 미지원으로 Object 코드 퍼가기 기능은 더 이상 지원되지않습니다.도움말 플레이어 URL 복사 레이어 닫기접기/펴기V라인리프팅, 초간단한 셀프 운동법#운동법#V라인리프팅#대구성형외과#대구키성형외과#키성형외과#대구리프팅잘하는곳#대구실리프팅#대구민트실#반월당실리프팅#동성로실리프팅